what 3 years of inactiveness do .

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i went with Shamir this morn to train for NAPFA.
i managed to dig out my Sec 5 NAPFA results.
then i get the passing grades for 20-24 years old male from the net.

i put the 5 points mark for all. haha.
target.

and i did everythin except shuttle run today.
the only thing that is still okay for me is my standing broad jump.
the rest... CMI!
my 2.4 run timing from 10:18 to 13:03!!!
my body like adding a minute to each inactive year like that!
bad bad bad! :(
need to train again.
hopefully on weekday nights after work.
see how.

i`ll put up my Sec 5 and current results later on.
gotta go work and my body is kinda aching.
and i had afternoon nap like for the first time since SIP start.
haha.
okok i better get going.
Boon Lay. T.T